Begin wrapping the injured area semi-tightly, overlapping the bandage about 2/3 until you have used all of the fabric.
At the end of the bandage, there is a Velcro strap; simply wrap this one time around the bandage to keep it in place.
Leave the bandage on for as long as you desire. We recommend 30 minutes to 2 hours for best results. Because Physicool works by pulling heat away from the body, you can leave it on for as long as you would like without running the risk of burning your skin.
Please view this short video for further clarification.