Sprains and Strains Guides

Sprains and Strains

Soft tissue injuries and Physicool The term ‘soft tissue injury’ usually refers to injuries to muscles, ligaments and tendons. These injuries are a common problem in relation to sporting, recreational and physical activities. A sprain is when ligaments are overstretched or torn. The ankle, knee and wrist are the most...

Read more →


Abdominal Strain

Symptoms of abdominal strain: An abdominal muscle strain, also known as a pulled abdominal muscle, is an injury to a muscle in the abdominal wall. A strain occurs when a muscle is stretched too far or hyper-extended. When this happens, the muscle fibers are torn. The symptoms may include: Pain...

Read more →