Hip and Groin Guides

Groin strain

What is groin strain? Groin strain – or a groin pull – is the result of applying too much pressure to the groin muscles in your inner thigh. As the groin muscles are suddenly or forcefully tensed or overworked, they become overstretched. More severe strains tear the muscle fibers. The groin...

Read more →


Hip Bursitis

What is hip bursitis? Hip bursitis is the swelling or irritation of the bursa sac in the hip. The bursa is a sac comprising lubricating fluid, found between tissues such as bone, muscle, tendons and skin. The job of bursa is to decrease rubbing, friction and irritation. Symptoms: Pain on...

Read more →